[ Declare your emotional independence ]

I was so amazed to learn about this method and how easy it can be to become happy.

[ Lutz S ] >

Explore.

Explore your potential for genuine happiness with The Option Method. Join us in interactive life-changing workshops that will change the way you think about happiness and unhappiness forever.   Learn the fundamentals of this powerful tool for happiness that you can use to live the life you love. 

The ExploreOption Program introduces the fundamental principles and practice of The Option Method.  The content is designed to provide you with a basic understanding of The Option Method and its application through lecture, discussion, exercises and live demonstrations. Participation is encouraged and supported. The purpose of the program is to prepare you to experience the core practice of The Option Method, The O.M.Dialogue. One introductory O.M.Dialogue is included in the tuition. 

In order to make the program as accessible as possible, we offer the following training opportunities, each progressively more in-depth --

ExploreOption Introductory Workshops/Teleclasses  – Online and in-person events designed to provide an overview of The Option Method and The Center’s programs. Typicially sixty to ninety minutes in duration.

ExploreOption Teleclasses - 3-hour  teleconferences for a total of 6 hours.  Followed by a private O.M.Dialogue for each participant scheduled at your convenience. 

ExploreOption Community Workshops – One-day Community Workshops. Followed by a private O.M.Dialogue scheduled at your convenience.

ExploreOption Weekend Immersions - Friday evening to Sunday afternoon. Followed by a private O.M.Dialogue scheduled at your convenience.

These workshops are open to everyone and there are no prerequisites. We highly recommend participating in either a teleclass or community workshop to prepare for the ExperienceOption phase of our training program. At a minimum, join us for an introductory lecture or teleconference and enjoy the materials presented right here on our site. ExploreOption Weekend Intensives are a required course for anyone pursuing Option Method teacher registration.

The thing I liked most about Frank was that he said I am not the Way, Option is not the Way, but rather here are a set of tools for you to use as you …

[ Christine O ] >

When we want to feel a certain way, let us look closely. We will find that we have actually begun to…

When we want to feel a certain way, let us look closely. We will find that we have actually begun to feel that way. To decide is really to discover that what we want to feel we are beginning to feel. To decide means “Don’t decide for the past—the future is beginning."

[ Bruce Di Marsico ]