[ Declare your emotional independence ]

I was immediately stunned by the technique. It seems to not only meet all my ‘ideal’ criteria — simple, fast, elegant, respectful, easy, fun, an…

[ Vincent O ] >

Explore, Experience & Embrace.

Our programs fit into a progression of three participation opportunities designed to promote what we believe is the most effective and efficient unfolding of The Option Method for your personal and professional needs.

 STEP 1. ExploreOption 

ExploreOption programs are designed to provide an overview of The Option Method. They are an excellent starting point for those who would like to learn more about the purpose, applicability and practice of The Option Method.  

 STEP 2. ExperienceOption 

ExperienceOption helps you deepen your understanding of The Option Method through O.M.Skillbuilding teleclasses and ExperienceOption workshops. You could gradually progress to learning to do The Option Method on your own under the supervision of your teacher through O.M.Dialogue Reviews. You will also share your experiences and deepen your knowledge in our monthly NetTogethers.

 STEP 3. EmbraceOption 

You will take the next step in the integration of The Option Method into your life by learning to work with others through our workshops and retreats. Participate FreeStyle in EmbraceOption services or through the EmbraceOption Practicum for Partner Work and/or the EmbraceOption Practicum for Client Work, which include O.M.Dialogue Reviews, O.M.Skillbuilding teleclasses and NetTogethers specifically designed for working with others. Meet the requirements for inclusion in The O.M. Teacher Registry so you can be recognized as a trained Option Method Teacher.

 

You likely won’t be surprised to hear that reading [Bruce’s book] was one of the most profound experiences of my life. I go through 30 pages the f…

[ Sue K ] >

The principle of The Option Method is to take unhappiness from that vague cloud of confusion and tha…

The principle of The Option Method is to take unhappiness from that vague cloud of confusion and that which just happens to you by fate and bad genetics or whatever, and bring it down to the real dynamics that cause emotions, your beliefs and your judgments, and that people who want to get happier and happier don’t need to do this all the time.

[ Bruce Di Marsico ]