[ Declare your emotional independence ]

I know I will keep using this method probably for a long time to come, if not forever! I am indebted to Bruce as well as you Deborah, for continuing t…

[ Jan F ] >

Explore, Experience & Embrace.

Our programs fit into a progression of three participation opportunities designed to promote what we believe is the most effective and efficient unfolding of The Option Method for your personal and professional needs.

 STEP 1. ExploreOption 

ExploreOption programs are designed to provide an overview of The Option Method. They are an excellent starting point for those who would like to learn more about the purpose, applicability and practice of The Option Method.  

 STEP 2. ExperienceOption 

ExperienceOption helps you deepen your understanding of The Option Method through O.M.Skillbuilding teleclasses and ExperienceOption workshops. You could gradually progress to learning to do The Option Method on your own under the supervision of your teacher through O.M.Dialogue Reviews. You will also share your experiences and deepen your knowledge in our monthly NetTogethers.

 STEP 3. EmbraceOption 

You will take the next step in the integration of The Option Method into your life by learning to work with others through our workshops and retreats. Participate FreeStyle in EmbraceOption services or through the EmbraceOption Practicum for Partner Work and/or the EmbraceOption Practicum for Client Work, which include O.M.Dialogue Reviews, O.M.Skillbuilding teleclasses and NetTogethers specifically designed for working with others. Meet the requirements for inclusion in The O.M. Teacher Registry so you can be recognized as a trained Option Method Teacher.

 

I have tried lots and lots of different techniques and methods that promise some sort of a change, external or internal, and I have to say they all wo…

[ Ekaterina Boga ] >

People become unhappy by choice, belief, or judgment. They make a choice of what they’re going…

People become unhappy by choice, belief, or judgment. They make a choice of what they’re going to believe. If they choose to believe it is good, they will feel good. If they choose to believe it is bad, they feel bad. Why am I using the word “choice”? It’s the only thing in life that you can absolutely be sure is not happening to you.

[ Bruce Di Marsico ]