[ Declare your emotional independence ]

I had so much energy after our talk that I went out for a long walk, processing so much. It felt like such an answer for me that I have been searching…

[ Judy W ] >

Books

The Option Method: The Myth of Unhappiness, Vol. 1, is the first of a three-volume set laying out the fundamental causes of unhappiness and the groundbreaking antidote in the form of this powerful self-help technique. In this first volume Bruce Di Marsico provides an introduction to the Option Method starting with an overview of the Method, its purpose and a description of the all-important attitude behind it. Open Volume 1 and step into the classroom with Bruce as he presents the foundation and framework for understanding his teaching and most importantly, ourselves. Bruce explains how our beliefs shape our emotions, the crucial difference between needing and wanting and the connection between our desires and our happiness. By applying the Stimulus-Organism-Response model, Bruce reveals the connection between beliefs and emotions and the power of choice.

The principle of The Option Method is to take unhappiness from that vague cloud of confusion and tha…

The principle of The Option Method is to take unhappiness from that vague cloud of confusion and that which just happens to you by fate and bad genetics or whatever, and bring it down to the real dynamics that cause emotions, your beliefs and your judgments, and that people who want to get happier and happier don’t need to do this all the time.

[ Bruce Di Marsico ]