[ Declare your emotional independence ]



I have tried lots and lots of different techniques and methods that promise some sort of a change, external or internal, and I have to say they all wo…

[ Ekaterina Boga ] >

Archive for: Book excerpts

+ Are stress and sleep related?

[ Posted on 03.16.2018 ]

I remember when I was a kid and well into my 30s, I slept like a hibernating bear.  Twelve hours was nothing to me. At least on the weekends. During the work week, I’d get by on half of that and pretty much always felt sleep deprived. But when I slept, I slept well. I’m not sure at what point my sleep patterns changed, but now I could never sleep that much. I typically log in 7-8 hours, but very rarely is it straight-through sleep. That’s fine as long as I go back to sleep and most often I do. But then there are those nights when I just can’t seem to drop off again for a long time. Apparently, I’m not alone. According to the Anxiety and Depression Association of America, 8 out of 10 adults experience some type of sleep difficulty, either trouble falling or staying asleep and…

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+ You can be happy now and at all times

[ Posted on 12.30.2013 ]

“The Option message is:  You can be happy now and at all times because you are able to and want to enjoy yourself now and always. The reason is:  Nothing can make you be unhappy (and you don’t want to be). The reason for this is:  Nothing ever made you feel bad. The reason for this is:  You felt bad whenever you thought you were supposed to, or You believed you would naturally have to be. The reason for this is:  You believed it was the way things were.  You thought that unhappiness was natural.  You believed you had a problem being okay. The reason was:  You believed others.  You never knew better. You believed that thinking otherwise was really another worse version of thinking that would make you more unhappy. You can enjoy yourself now be happy now and always. You want to; you are able to; and nothing…

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True Happiness is not the happiness that is sought but the Happiness that already exists.

[ Bruce Di Marsico ]