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If you have the least bit of unhappiness in your life then make every opportunity to learn from Wendy Dolber and Dr. Frank Mosca.

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+ Questioning Unhappiness with The Option Method

[ Posted on 03.03.2020 ]

What is your definition of happiness?  Many of us answer this question by identifying the things that “make” us happy.  A great vacation.  A new love.  Quality family time.  Try listing five things, ten things, twenty things that you believe make you happy.  It’s a fun exercise and it feels great.  That’s because we love thinking about the things that make us happy.  If you imagine the wonderful vacation you are going on next week, you already feel good just thinking about it. Ah, the sleeping late, the pina colada by the pool, that great novel you’ve been dying to read.  It’s going to be great!  We are feeling good because we are anticipating being happy in the future. Depending on our expectations, we can feel completely different about the same event.  For example, how would you feel about that same vacation if you were anticipating getting food poisoning, sunburn…

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What Is the Purpose or Meaning of Life? Each person will answer this for himself or herself. How you…

What Is the Purpose or Meaning of Life? Each person will answer this for himself or herself. How you answer determines how you live. This life means your life. It does not have to be other than what it is. But since all want true happiness by whatever name, one could suppose that unless the decided purpose of your life is happiness, it would not seem to be a happy life unless you had what you wanted.

[ Bruce Di Marsico ]