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I am very grateful for "The Guru Next Door" and the opportunity to learn more about the Option Method and its creator. It inspired me to do all I can …

[ Ekaterina Boga ] >

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+ Questioning Unhappiness with The Option Method

[ Posted on 03.03.2020 ]

What is your definition of happiness?  Many of us answer this question by identifying the things that “make” us happy.  A great vacation.  A new love.  Quality family time.  Try listing five things, ten things, twenty things that you believe make you happy.  It’s a fun exercise and it feels great.  That’s because we love thinking about the things that make us happy.  If you imagine the wonderful vacation you are going on next week, you already feel good just thinking about it. Ah, the sleeping late, the pina colada by the pool, that great novel you’ve been dying to read.  It’s going to be great!  We are feeling good because we are anticipating being happy in the future. Depending on our expectations, we can feel completely different about the same event.  For example, how would you feel about that same vacation if you were anticipating getting food poisoning, sunburn…

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Unhappiness is any form of believing that when we don’t get what we want, it means we are goin…

Unhappiness is any form of believing that when we don’t get what we want, it means we are going to feel a way we don’t want.

[ Bruce Di Marsico ]