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The Option Method absolutely changed my entire perspective on life and because of that brought to me success in business as well as personal relations…

[ L.A. Murkin ] >

Archive for: happiness

+ Are stress and sleep related?

[ Posted on 03.16.2018 ]

I remember when I was a kid and well into my 30s, I slept like a hibernating bear.  Twelve hours was nothing to me. At least on the weekends. During the work week, I’d get by on half of that and pretty much always felt sleep deprived. But when I slept, I slept well. I’m not sure at what point my sleep patterns changed, but now I could never sleep that much. I typically log in 7-8 hours, but very rarely is it straight-through sleep. That’s fine as long as I go back to sleep and most often I do. But then there are those nights when I just can’t seem to drop off again for a long time. Apparently, I’m not alone. According to the Anxiety and Depression Association of America, 8 out of 10 adults experience some type of sleep difficulty, either trouble falling or staying asleep and…

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+ Does change have to be stressful?

[ Posted on 03.13.2018 ]

Things change and we’re not always ready for it.  Yesterday you had a job you thought you could depend upon; today you’re out of work.  You thought your marriage was fine; now you’re facing divorce.   You thought you were in good health; now you know you need major surgery.    You just became the victim of identity theft.   Your house just burned down.  You lost half your savings in the stock market. These are tough challenges.  You may have faced some of these yourself or others like them.  All of these circumstances represent those times in our lives when things change quickly or significantly.  Circumstances that we often feel unprepared for.    That are on our list of “least wanted” things to happen.    All of these situations can certainly stop us in our tracks and turn our life as we know it upside down. But the worst part of all can…

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Beata Vita Omnia Est: Happiness Is Everything.

[ Bruce Di Marsico ]