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The thing I liked most about Frank was that he said I am not the Way, Option is not the Way, but rather here are a set of tools for you to use as you …

[ Christine O ] >

Archive for: insomnia

+ Are stress and sleep related?

[ Posted on 03.16.2018 ]

I remember when I was a kid and well into my 30s, I slept like a hibernating bear.  Twelve hours was nothing to me. At least on the weekends. During the work week, I’d get by on half of that and pretty much always felt sleep deprived. But when I slept, I slept well. I’m not sure at what point my sleep patterns changed, but now I could never sleep that much. I typically log in 7-8 hours, but very rarely is it straight-through sleep. That’s fine as long as I go back to sleep and most often I do. But then there are those nights when I just can’t seem to drop off again for a long time. Apparently, I’m not alone. According to the Anxiety and Depression Association of America, 8 out of 10 adults experience some type of sleep difficulty, either trouble falling or staying asleep and…

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To be happy, know that even though you cannot imagine your happiness in the future, you don’t …

To be happy, know that even though you cannot imagine your happiness in the future, you don’t have to be unhappy today.

[ Bruce Di Marsico ]