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I enjoyed the content; the workbook was most valuable. I have taken a lot of seminars so far and I definitely enjoyed this one the most. The simplicit…

[ Lyne St-Louis ] >

Archive for: Option Method Master Teachers

+ Questioning Unhappiness with The Option Method

[ Posted on 03.03.2020 ]

What is your definition of happiness?  Many of us answer this question by identifying the things that “make” us happy.  A great vacation.  A new love.  Quality family time.  Try listing five things, ten things, twenty things that you believe make you happy.  It’s a fun exercise and it feels great.  That’s because we love thinking about the things that make us happy.  If you imagine the wonderful vacation you are going on next week, you already feel good just thinking about it. Ah, the sleeping late, the pina colada by the pool, that great novel you’ve been dying to read.  It’s going to be great!  We are feeling good because we are anticipating being happy in the future. Depending on our expectations, we can feel completely different about the same event.  For example, how would you feel about that same vacation if you were anticipating getting food poisoning, sunburn…

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+ Door #1 or Door#2. How can you love decision-making?

[ Posted on 02.23.2020 ]

One of the stumbling blocks to making a decision for many people is knowing the right thing to do. If I pick Door #1, will it turn out okay for me? Will it be better than Door #2? They struggle with trying to figure out what the best thing to do is. When it comes to making decisions, we can all profit by doing the research necessary to figure these things out. Whether it’s a trusted friend, colleague, doctor or the all-important and ever-expanding Mr. Google, information gathering can help us tremendously. But do you ever find yourself cycling through more and more questions and research, delaying that moment when you make the final choice? Cringing at the what if’s? and imagined regrets? When you are fearful of the outcome, it isn’t the best time to make a decision. So instead of pushing yourself into something that you can’t feel…

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+ The best way to be happy now

[ Posted on 11.21.2018 ]

The Option Method is a fantastic way to change direction when you aren’t feeling the way you want to feel. As quick and effective as it can be, there is even a quicker way to turn yourself around. The first is be happy. Remind yourself that regardless of what you are feeling, your ultimate goal is really to be happy, so why not go there? Ask yourself what you are doing to stand in the way of your happiness? Would it be okay, just for now, to step aside and let it happen? Whatever you think it might cost you, ask yourself if that is really true and see what happens. Second, look at how you are feeling about what you are feeling. Yes, I said, how you are feeling about what you are feeling. Most feelings will pass quickly if we don’t hold onto them. Ever stub your toe?…

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+ How to expand your consciousness without even trying.

[ Posted on 09.23.2018 ]

When I think about expanding consciousness, which has been our focus for this month, I realize it’s a wide open multi-leveled subject that can mean many different things. My focus, as always, has been on happiness. What’s the point of expanding consciousness if it doesn’t result in more happiness and less emotional suffering?  In my experience, as we deal with our unhappiness in all its forms and let go of the clockwork mechanism of unhappy thinking, our minds are free to roam the universe. Happiness is an experience of the expansion and evolution of consciousness and that is completely within the realm of what we humans are capable of. We don’t need special credentials or any permission. Within each of us are the makings of that mystic, that sage, that empath, that realized being, that guru, that enlightened being residing right alongside the makings of that person who gets pissed…

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+ Get your daily minimum requirement of nothingness

[ Posted on 05.18.2018 ]

  One of the most gorgeous poems I have ever heard is by Franz Kafka. It goes like this:  You do not need to leave your room. Remain sitting at your table and listen. Do not even listen, simply wait. Do not even wait, be quite still and solitary. The world will freely offer itself to you to be unmasked, it has no choice It will roll in ecstasy at your feet. Wow. When was the last time you took a dip in your own private oasis? You know, that quiet place where you can go to recharge your batteries, get away from it all, hear yourself think, renew your energy. Now, I’m not talking about your hot tub, or the neighborhood watering hole, or a glass of wine on the train ride home – albeit all wonderful and worthy things. And I’m not talking about taking a spin around…

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Your life as a happy person is the only life you truly want.

[ Bruce Di Marsico ]