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I enjoyed the content; the workbook was most valuable. I have taken a lot of seminars so far and I definitely enjoyed this one the most. The simplicit…

[ Lyne St-Louis ] >

Archive for: Basic principles of The Option Method

+ Questioning Unhappiness with The Option Method

[ Posted on 03.03.2020 ]

What is your definition of happiness?  Many of us answer this question by identifying the things that “make” us happy.  A great vacation.  A new love.  Quality family time.  Try listing five things, ten things, twenty things that you believe make you happy.  It’s a fun exercise and it feels great.  That’s because we love thinking about the things that make us happy.  If you imagine the wonderful vacation you are going on next week, you already feel good just thinking about it. Ah, the sleeping late, the pina colada by the pool, that great novel you’ve been dying to read.  It’s going to be great!  We are feeling good because we are anticipating being happy in the future. Depending on our expectations, we can feel completely different about the same event.  For example, how would you feel about that same vacation if you were anticipating getting food poisoning, sunburn…

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Happiness is feeling however you choose to feel or experience yourself, and not believing that anyth…

Happiness is feeling however you choose to feel or experience yourself, and not believing that anything makes that wrong.

[ Bruce Di Marsico ]