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I had so much energy after our talk that I went out for a long walk, processing so much. It felt like such an answer for me that I have been searching…

[ Judy W ] >

Archive for: weight loss

+ Can We Have Our Treats and Eat Them Too?

[ Posted on 08.01.2020 ]

What is there about impending summer that inspires me to eat ice cream? Delicious, cold, creamy, delectable ice cream! And why does this always happen just about the time I am taking stock of my summer body? Under the cover of winter wools, fleeces and flannels, I can delude myself into thinking that I can still strut my stuff at the beach of my choice. But when the calendar flips around to May and June, I turn on my critical eye and take a really good look. Oh, was that there last year? Now, the truth is I love ice cream no matter what the season. But the memories of past summers  riding my bike after the ice cream trucks of my youth – slurping down that delightful double scooped cone on a hot, hot beach – makes summer ice cream all the more “irresistible”. Thing is, I’m not the…

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If you want to be happy, do not be unhappy now and be happy. If you don’t believe you can be h…

If you want to be happy, do not be unhappy now and be happy. If you don’t believe you can be happy now or can stop being unhappy now, use The Option Method to feel better.

[ Bruce Di Marsico ]