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I am very grateful for "The Guru Next Door" and the opportunity to learn more about the Option Method and its creator. It inspired me to do all I can …

[ Ekaterina Boga ] >

Archive for: weight loss

+ Can We Have Our Treats and Eat Them Too?

[ Posted on 08.01.2020 ]

What is there about impending summer that inspires me to eat ice cream? Delicious, cold, creamy, delectable ice cream! And why does this always happen just about the time I am taking stock of my summer body? Under the cover of winter wools, fleeces and flannels, I can delude myself into thinking that I can still strut my stuff at the beach of my choice. But when the calendar flips around to May and June, I turn on my critical eye and take a really good look. Oh, was that there last year? Now, the truth is I love ice cream no matter what the season. But the memories of past summers  riding my bike after the ice cream trucks of my youth – slurping down that delightful double scooped cone on a hot, hot beach – makes summer ice cream all the more “irresistible”. Thing is, I’m not the…

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True Happiness is not the happiness that is sought but the Happiness that already exists.

[ Bruce Di Marsico ]