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I was immediately stunned by the technique. It seems to not only meet all my ‘ideal’ criteria — simple, fast, elegant, respectful, easy, fun, and powe…

[ Vincent O ] >

Archive for: anger

+ What are you holding on to when you hold on to anger?

[ Posted on 07.26.2020 ]

Time heals all wounds, or so it is said. Think about a time when you grieved every day over the loss of a loved one. Think about something that made you so angry you couldn’t stop thinking about it. What about that embarrassing moment so long ago that you thought you would never get over? Do you still feel the same way today? Chances are as with so many things, with time, things change, memories fade and we move on. Unless we don’t. You’re fine until the anniversary of the death of a loved one. You’re at peace until someone reminds you about that thing that made you so angry. You find yourself sharing in the embarrassment of others a little too empathically. If time truly heals all wounds, why are we still suffering? With time, new experiences and the relevancy of the event to daily life, we do move…

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Compassion is the bottom line in The Option Method. That’s the absolute requirement and if you…

Compassion is the bottom line in The Option Method. That’s the absolute requirement and if you ever want to learn to do it for yourself, you’ve got to be at least as nice to you as you would be to others. You’ve got to know when you’re ready to deal with something and when you’re not. And you’ve got to know when you don’t want to question your unhappiness and when you’d be glad to. When you get unhappy enough you’ll be glad to.

[ Bruce Di Marsico ]