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The thing I liked most about Frank was that he said I am not the Way, Option is not the Way, but rather here are a set of tools for you to use as you …

[ Christine O ] >

Archive for: Releasing guilt and shame

+ Can The Option Method help with guilt and shame?

[ Posted on 02.16.2018 ]

Our focus this month has been on guilt and shame, two sides of the coin of self judgment.  Do you know the difference?  Check out Google “What is the difference between Guilt and Shame?”  and you will find more than 10 million entries. Brene Brown has a simple way to define it: “the difference between shame and guilt is the difference between ‘I am bad’ and ‘I did something bad’.” I’d go further and say both guilt and shame stem from the belief that I am bad.  Saying I did something bad – in the sense that we feel guilty (or bad) about it, is the same as saying I am bad. Otherwise we would never feel bad about it. We would simply observe – Oh I did something that caused xyz to happen. Think about something you feel guilty about and ask yourself this question: If I didn’t feel…

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Happiness is feeling however you choose to feel or experience yourself, and not believing that anyth…

Happiness is feeling however you choose to feel or experience yourself, and not believing that anything makes that wrong.

[ Bruce Di Marsico ]