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I have tried lots and lots of different techniques and methods that promise some sort of a change, external or internal, and I have to say they all wo…

[ Ekaterina Boga ] >

Archive for: shame

+ The best way to be happy now

[ Posted on 11.21.2018 ]

The Option Method is a fantastic way to change direction when you aren’t feeling the way you want to feel. As quick and effective as it can be, there is even a quicker way to turn yourself around. The first is be happy. Remind yourself that regardless of what you are feeling, your ultimate goal is really to be happy, so why not go there? Ask yourself what you are doing to stand in the way of your happiness? Would it be okay, just for now, to step aside and let it happen? Whatever you think it might cost you, ask yourself if that is really true and see what happens. Second, look at how you are feeling about what you are feeling. Yes, I said, how you are feeling about what you are feeling. Most feelings will pass quickly if we don’t hold onto them. Ever stub your toe?…

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If you want to be happy, do not be unhappy now and be happy. If you don’t believe you can be h…

If you want to be happy, do not be unhappy now and be happy. If you don’t believe you can be happy now or can stop being unhappy now, use The Option Method to feel better.

[ Bruce Di Marsico ]