[ Declare your emotional independence ]

I have tried lots and lots of different techniques and methods that promise some sort of a change, external or internal, and I have to say they all wo…

[ Ekaterina Boga ] >


Experience dynamic lasting change with The Option Method. Work with our Option Method Teachers to connect the dots between your own beliefs and feelings through O.M.Dialogues, the most efficient, effective technique for unraveling the mystery of unhappiness. Learn to master the technique for your own personal use. 

The ExperienceOption Program offers participants an opportunity for exposure to and immersion in O.M.Dialogues for your personal happiness. Each participant works with an Option Method Teacher, who conducts The O.M.Dialogues. When you are ready, your teacher works with you to perfect your ability to use The O.M.Dialogue on your own through O.M.Dialogue Reviews. The dialogue practice can be  augmented with ExperienceOption workshops as well as ExperienceOption Skillbuilding teleclasses on the philosophy and practice of The Option Method. Join others at this phase of the training at our monthly ExperienceOption NetTogethers, an online colloquium for students and teachers.

To help you in your journey, we offer Progress and Coaching Consultations, ongoing planning, evaluation and coaching meetings. We start by working with you to set your personal goals and determine how you plan to move through this phase of the training. You can use this plan, written and available online, to track your own progress. Or, continue to work with us to evaluate your progress and make adjustments as needed. 

Recommended Prerequisites: We recommend taking advantage of an ExploreOption event before moving on to the ExperienceOption phase. That way, you will be grounded in the basics of The Option Method, which will give you a better understanding of The O.M.Dialogue. We offer a variety of opportunities at the ExploreOption phase to meet your needs. 

Individuals may participate FreeStyle or through the ExperienceOption: Practicum for Self Discovery. 

The Practicum is designed for the serious student of The Option Method and is required for membership in The Center's Option Method Teacher Registry. It includes a prescribed number of O.M.Dialogues, O.M.Dialogue Reviews, ExperienceOption skillbuilding teleclasses and NetTogethers.   We consider these to be minimums. 

The Practicum starts with a progress and coaching consultation to set your goals and map out your plan for completion. Then, you engage in weekly O.M.Dialogues with your teacher, by phone, internet or in person. You then progress to weekly O.M.Dialogue Reviews, which may be submitted in writing, recorded or through conference calls. Practicums are typically structured as cohorts, where a group of fellow students form a community to progress through the learning experience. While you will work through the Practicum on your own schedule for O.M.Dialogues, O.M. Dialogue Reviews, and Consultations, group teleclasses and NetTogethers provide ongoing communication with fellow cohort members, who are also available for dialogue practice and peer group discussions. 

Additional O.M.Dialogues and O.M.Dialogue Reviews can be scheduled with your teacher, if needed.  You are welcome to repeat practicums as often as you’d like. 

Individuals completing ExploreOption and ExperienceOption practicums should have a firm foundation for continued practice of The Option Method and are eligible to participate in ongoing activities at the Center to expand your skills and connect with others.  

Pricing Chart


The Teleclass was awesome! Just being virtually surrounded by Happy people and listening to them talk endlessly about their experience of Happiness an…

[ Gabriel B. ] >

Compassion is the bottom line in The Option Method. That’s the absolute requirement and if you…

Compassion is the bottom line in The Option Method. That’s the absolute requirement and if you ever want to learn to do it for yourself, you’ve got to be at least as nice to you as you would be to others. You’ve got to know when you’re ready to deal with something and when you’re not. And you’ve got to know when you don’t want to question your unhappiness and when you’d be glad to. When you get unhappy enough you’ll be glad to.

[ Bruce Di Marsico ]